Eggs Quail Pasture

Quail eggs are high in protein, fat, iron, riboflavin, and vitamin B12.
Quail eggs have double the iron and riboflavin and close to one-third more vitamin B12 than Chicken eggs. They also contain more fat and protein by weight, with fewer calories.
A single quail egg has one gram of protein, one gram of fat and zero carbs – and only 14 calories.
They contain more yolk than chicken eggs.
They are rich in antioxidants and brain nutrients.
They contain choline, which helps the body make acetylcholine, a neurotransmitter.
May help prevent anemia, boost immunity, and improve memory.
They may help treat allergies, hay fever and sinusitis.
They also may help strengthen bones and reduce allergies.